Cognitive Behavioral Therapy (CBT) is a widely researched and effective psychotherapeutic approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress and psychological disorders. Originating from the work of psychiatrist Aaron Beck ...

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective psychological treatment approach that focuses on the interplay between thoughts, emotions, and behaviors. Developed in the 1960s by Dr. Aaron T. Beck, CBT has evolved into a structured, goal-oriented therapy that is used to trea...