Anxiety, Mindfulness, Nirvana
Recorded 6 CEsThe Anxiety Management course explores the causes, symptoms, and impacts of anxiety disorders, offering practical tools for managing stress and building resilience. Participants will learn techniques like mindfulness, cognitive restructuring, and relaxation strategies to navigate anxiety effectively and enhance overall mental well-being.
Graduate Student
Social Worker
Program Objectives
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The course begins with an overview of the core principles of CBT, emphasizing the cognitive model
The course begins with an overview of the core principles of CBT, emphasizing the cognitive model
The course begins with an overview of the core principles of CBT, emphasizing the cognitive model
