This rehabilitation program describes a staged and progressive protocol for recovery after anterior cruciate ligament reconstruction surgery. It covers range of motion exercises, strengthening, balance, gait training, and cardio, aiming to restore knee function and strength safely while preventing reinjury. The program is designed to be used in consultation with physiotherapists or athletic therapists and emphasizes individualized progression based on patient response.

Physiotherapists Athletic Therapists Orthopedic Surgeons Rehabilitation Specialists

Program Objectives

Restore full knee extension and minimize swelling in early recovery

Achieve 0-120 degrees range of motion and return to activities of daily living

Perform progressive strengthening exercises targeting calf, quadriceps, hamstrings, and gluteal muscles

Improve knee balance, control, agility, and cardiovascular endurance

Safely progress through rehabilitation stages to return to sport or activity