This course provides a comprehensive exploration of Pilates anatomy with emphasis on the muscular involvement in Pilates exercises, core stability, body alignment, breathing techniques, and foundational to advanced mat work exercises. It integrates anatomical and biomechanical principles to improve technique, prevent injuries, and optimize performance in Pilates practice. The course supports Pilates instructors, rehabilitation specialists, and fitness professionals to deepen their understanding of human movement in Pilates and apply effective teaching strategies.

Pilates Instructors Physical Therapists Exercise Science Students Rehabilitation Specialists Fitness Professionals

Program Objectives

Describe the six key principles of Pilates to enhance physical and mental conditioning.

Identify the major muscle groups and their actions involved in Pilates exercises.

Explain the role of breathing and body alignment in Pilates practice.

Perform foundational Pilates mat exercises with proper technique and muscle activation.

Demonstrate abdominal strengthening and core stabilization techniques.

Analyze and apply movement patterns for spine articulation and functional bridging.

Customize Pilates sessions based on individual needs and abilities.