Anxiety is a common yet often misunderstood emotional response that can significantly impact daily life. This Home Study Course on Anxiety is designed to provide a comprehensive understanding of anxiety, its causes, and its effects on mental and physical health. Through a self-paced learning approach, this course will help individuals identify personal triggers, develop coping strategies, and implement practical techniques to manage anxiety effectively. Participants will explore scientifically proven methods, including mindfulness, cognitive-behavioral techniques, breathing exercises, and relaxation methods to regain control over anxious thoughts and emotions. By the end of the course, learners will be equipped with a personalized anxiety management plan, empowering them to build resilience, reduce stress, and improve their overall well-being. This course is ideal for anyone seeking to better understand and manage anxiety, whether for personal growth, professional development, or helping others.

Graduate Student Educator Mental Health Counselor

Program Objectives

The course begins with an overview of the core principles of CBT, emphasizing the cognitive model

The course begins with an overview of the core principles of CBT, emphasizing the cognitive model

The course begins with an overview of the core principles of CBT, emphasizing the cognitive model