Target Audience
Program Objectives
- Understand CBT Principles: Develop a foundational understanding of the core principles and theories underlying Cognitive Behavioral Therapy. Identify Cognitive Distortions: Learn to recognize common cognitive distortions and their impact on emotions and behavior. Enhance Self-Awareness: Cultivate self-awareness by analyzing personal thought patterns and identifying negative beliefs. Apply CBT Techniques: Gain practical skills in applying CBT techniques, such as cognitive restructuring, behavioral experiments, and exposure therapy.
General Info
Total Hours
0 Hours
Webinar ID
1827
Book Required
Attachments
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CBT
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy that focuses on the interconnections between thoughts, emotions, and behaviors. It is designed to help individuals identify and modify negative thought patterns and beliefs that contribute to emotional distress and behavioral problems. CBT employs various techniques, including cognitive restructuring, behavioral activation, and exposure therapy, to empower individuals to challenge their negative thinking and develop healthier coping strategies. This evidence-based approach is effective for treating a range of mental health conditions, including anxiety, depression, and stress-related disorders.
